Books that have revolutionized my health

 

100 Days of Real Food (and others in the series)... These books teach a lot about artificial ingredients and give a great explanation on what packaged items still count as "real food." I had to make substitutions in many of her recipes since she uses gluten and dairy but I loved the simplicity here.

The Dorito Effect... This book taught me so much about the history of food science in the United States. It frankly made me a little sad and mad at times, and so determined to make sure my kids have a healthier start!

Eat for Life... This book did teach me a lot about foods we should avoid, but it more importantly made me feel passionate and excited about eating healthy meals and serving them to my family.

Fiber Fueled... Longtime followers will likely remember my microbiome phase. I was obsessed and I loved learning so much in this book. I didn't agree with his gluten perspective based on other research I've read and followed for years (or on fermented foods because my body doesn't tolerate them) but I still loved this one. My family and I enjoy keeping track of our plant count each week now. It's a competition around here to see who can hit 30 first!

Forks Over Knives... I read this one after watching the documentary. Much of the information is the same but I'm a book girl so still really appreciated it in book form, too.

Goodbye Lupus... This book may have saved my life and I highly recommend it (plus her YouTube channel) to anyone struggling with ANY autoimmune disease or other chronic illness, including mystery illnesses with no official diagnosis. I'm telling you, this program will change your life. 

How Not to Die... The catchy title here may be misleading because this book isn't really about never dying, just about not dying from awful diseases that cause a lot of suffering. This book did teach me a lot about foods we should avoid, but it more importantly made me feel passionate and excited about eating healthy meals and serving them to my family. God really did design such a cool relationship between the human bodies and plants he created!

Plantfed Mama's Holistic Guide to a Vegan Pregnancy... After years of research, I felt confident that continuing to eat a plant-based diet would be best for me and my baby during this last pregnancy. I wanted to optimize my nutrition and loved using this book! There were others I enjoyed but none as much as this one since many others promote fake meats and such.

Salt, Sugar, Fat... This book taught me so much about the history of food science in the United States. It frankly made me a little sad and mad at times, and so determined to make sure my kids have a healthier start!